Help! I can’t start diets and I’m desperate

[Boujisboo]

Desperate to lose weight to the point in so scared for my health and that I’ll have a heart attack, however I just can’t seem to get going!
many advice?
anything I can take to help?

Some great advice I have had was instead of thinking of it as dieting, restricting, limiting food what can you add to your day? Can you add more water? Extra piece of fruit? What about even adding 2 glasses of water? Adding in a 10 minute walk. Little changes can make a huge difference. Don’t try and do it all just do one thing and keep it up for a few weeks and add something else.

I find it helps to track everything I eat, count calories and weigh everyday. It works for me as I like numbers. For me my issue isn't unhealthy food but portion size so I have to measure pasta/rice etc.