best slimfast flavour/Liver shrinking diet

[mmmflakycrust81]

I have to go on a liver shrinking diet before gallbladder surgery and trying to decide on the choice between nothing but milk and a vitamin supplement or slimfast. I havent done slimfast before - I did cambridge diet about 12 years ago and struggled with them tbh.

I cant have the premixed ones, has to be the powder. Whats the most palatable? Banana?

Morning

So I just did ten days - I found milk only was too hard.

What worked for me was:

Protein shake for breakfast and lunch

A carb free snack like lean ham and eggs

For dinner I would get those fake noodles from the supermarket that are carb free and 15 calories a pack with a lean spiced mince and small salad. I kept the meal to under 250 calories.

Lots of water and a really decent multivitamin (I liked Wellwoman Max)

I didnt struggle at all apart from not being able to exercise and I have been a terrible yoyo dieter in my teens and 20s.