Motivational weight loss quotes that work!

[HairyMcLarie]

I don't mean 'hey gurl, you're awesome, you got this!' I mean thoughtful 'kick up the arse' or inspiring quotes that have helped you when you are about to quit or scoff a pantry full of biscuits.

The ones that worked for me are:

Eat what you want now or wear what you want and do when you want in a few months. It's up to you

Someone on here said to me once 'the only way this will work is if you continue, if you stop now then you'll never ever get there'

You've had a lifetime of 'just this once won't hurt' and it has

Posted too soon!

Any more others can share?

If you don't buy it.....you can't eat it. 💪

There will always be more food

(Said to me once when I was bemoaning missing out on treats as work because I was dieting)

I like ‘nothing tastes as good as skinny feels’ which Kate Moss made famous, I’m not sure who first said it. I know it was controversial, but it’s also true. I’m not talking about it being used to encourage disordered eating of course, but in the long run as much as the cake or the crisps is nice, being able to wear what I want and feel good about myself feels better.

The time will pass anyway

A moment on the lips, a lifetime on the hips

"You don't have to be great to start, but you do have to start to be great"

The online trainer I use always does a motivational bit at the end and this one always stuck with me

Little pickers wear big knickers

Thy shalt not weigh more than thy fridge

Being overweight is hard. Losing weight is hard. Choose your hard.

If you always do as you've always done, you'll always get what you've always got

Failing to (meal) plan is planning to fail!

I want to know what happens when I don’t give up

You are not a dog.... don't reward yourself with food

I’m another who swears by
“a minute on the lips, a lifetime on the hips”.

you can’t outrun a bad diet

You can't outrun your fork.