Just looked through my holiday photos...

[IzzyWizzyFizzy]

...and I need to do something. For the way I feel about myself, and for my health. I'm 43, 5ft6ish, and knocking on the door of a size 16. I feel uncomfortable this way. I'm not sure how I want to go about it, but I'm determined to do something. I just hope my motivation stays with me.

Sign up for a free trial of NOOM to get you going & learn/be reminded of the healthy eating psychology, then switch to a free app like MyFitnessPal to keep going.
I decided to start at the beginning of July when my BMI tipped into overweight and I’ve lost over half a stone already!

Take a look a TeamRH, honestly you won’t look back! Good luck!

What's TeamRH?

I'm still on holiday at the moment, so I'm going to enjoy my last couple of days, and then it's a new start when I get back. I need to find exercise that I can fit in - I used to have a routine that suited me, and then my regular classes got cancelled, so I need something else. And I need to honestly look at what I eat. I enjoy cooking, and I know what's good for me and what isn't, but I need to be honest about the things I'm doing badly.

Hi, just came back to this thread. How are you getting on?

TeamRH are on Facebook. Straight talking, factual and def shift the weight healthily