Send help - weight loss!

[mamaes]

I need to kick start my weight loss.

I've lost some weight but have now lost my mojo and have gained a little back.

I'm not happy with how I look, I feel gross and sluggish. But for the life of me I cannot stop eating!!!!

Any hints or tips to get me back in the zone?

Noom - great app and healthy living programme.

Thank you for your reply. I'll take a look at that app!

Stop buying rubbish at the supermarket. For me, it’s the only way. If it’s here, I will eat it. If it’s not, I just cant, and it passes.

Also, write down here why you wanted to lose weight in the first place. And join one of the busy threads here to keep yourself accountable.

eat more protein and fiber.
take a fiber supplement if necessary.
eat more green leafy veggies