I'm not losing weight and according to Reddit it isn't body recomposition

[Onlyrainbows]

I have an average calorie deficit of 500cals (that includes cheat days), workout regularly and in the past month I think I've lost 100g (if that). I know I look fit/toned and I'm losing inches here and there, but considering I don't lift it's not like I'm gaining muscle. I don't think I can reduce my calorie intake much more , I already feel fairly tired due to my iron deficiency. Shall I just do full cardio for that hour and try to see how that goes?

@Onlyrainbows cervical cancer is what I had. Nothing to do with diet. Caused by the HPV virus.

I'm a meat eater and have continued to eat meat every day in the 2 years since I was diagnosed and treated.

Exactly Chesney which is why weren't that bothered about diet, but smoking is a risk factor