Anyone doing Second Nature?

[Gemi33]

Hi All,

I've been dieting on and off most of my life and having now reached my heaviest weight I have been looking at different diets and approaches as I think I maybe need to try a completely different approach. I came across second nature but I'm not really sure what it is/involves - is anyone doing this currently? What is involved? How did you find it? What are the pros and cons?

Any insight would be very welcome!

xx

I did this a couple of years ago. I believe it has changed slightly since then, but the basic concept is the same.

I found it completely transformational. I lost 2.5 stone and am keeping it off. It also taught me strategies for other areas of my life that have been of huge value. But it's absolutely not a quick fix, more of a 'completely change your relationship with food' and quite possibly with a whole load of other things as well.

You're more likely to do well on it if you engage with the online communities and really think about the things it asks you to think about.

The recipes are excellent, many have become firm favourites.

I can probably find a referral code somewhere if you want to give it a go.

Thanks so much and well done on your weightloss. It does sound interesting and I do feel that I really need to completely change my relationship with food at this point!

@MontyDonsBlueScarf im just thinking about redoing SN after putting the weight back on that I lost with it first time round (about 3years ago). Do you have a referral code by any chance?

Thank you.

Of course! It's /www.secondnature.io/invite/juliet4. Good luck, I think a lot of people have found it harder to stick to new habits once lockdown stopped but they've mostly been successful giving it another go.

Make sure you ask whether you're eligible for a reduced price. When they updated the programme several months ago the reduced subscription after Core was removed, but those of us then on the programme were told we could continue at our current rate. If we want to redo Core we have to pay more, but when that's finished we can go back to the reduced rate. I don't know whether this would apply to you but it's worth a try.

Thank you so much x