Weight gain

[Em4891]

Mums please help. I have come to a huge loss to what the hell is going on with my weight.
I exercise well, barely drink and don’t smoke.
I am now the hugest I’ve been ever, I’m now weighing at 15st2lbs with my body fat being 38.9
I don’t understand how it is so high, my lifestyle is active , I drink plenty of water and cut out the one thing I love, chocolate.
Please help x

Its going to be what you’re eating, which you haven’t really said anything about. Have you done a week or two where you weight absolutely everything and count your calories really carefully? If your portions are generally too big, drinking water and cutting chocolate won’t compensate.

Sorry you’re feeling down. Hope you can pinpoint what’s going wrong and make changes.