Can you lose weight in a week

[bro101]

Even a couple of pounds will be better than nothing.

Any quick tips please??

Cut out all empty calories e.g. booze, sugary drinks & snacks.

Try & low carb for a week e.g. salads & protein rather than bread or pasta based meals

I've started the Fast 800 this week and it's been a revelation. I've cut all sugar, low carb (less than 50g) and lots of protein within the calorie allowance. I've dropped 3lbs already. I say this as someone who really struggles with weight loss.

There are lots of wonderful threads about this and the book is very informative.

De

Definitely if I resist all snacking, drink only water and eat only my meals . Amazes me every time but hard to keep doing it.

Yes. I've been loosing 2lbs a week since May. It always gets mixed reviews but I'm doing slimming world. I concerntrate on healthy(er) snacks, and lots of veg on my plate. Smaller helpings of carbs but not none. Tried a proper low carb diet before but felt awful, it wasn't for me. I'm down 1st 3.5lbs so far.

I'm a firm believer that you have to try a few methods, but if you find one that works for you stick with it.