I've been doing keto for past 3-4 weeks and on my digital scales it looks like I've gained 2lbs and lost it again, what makes me wonder if they are faulty is that I've been exactly the same weight to the point of a pound every day for all the time since loosing the 2lbs. Surely this isn't right, surely there's natural fluctuations?
Anyway I've tried the salter style scales today and I'm down 7lbs. Don't know what to believe, I do feel slimmer if I'm honest but maybe just placebo??
Anyone shed any light?
I like the salter scales 😁😁