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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Eating disorder?

1 reply

Teabag25 · 08/05/2022 14:47

Hello

I would like some advice. Does this sound like an eating disorder and what can I do about it.
it started out as binge eating. I was out of control around food constantly thinking about what and when I was next going to eat. I gained 3 stone. Almost over night that has stopped and I dare not eat incase I gain anymore. I’m sticking to about 500 calories a day but even then I feel guilty about eating.

OP posts:
SingaporeSlinky · 08/05/2022 15:25

Yes I would see your GP, just for some advice. They might be able to refer you, if needed.
500 cals is very, very low. If I told you to calculate your BMR (basal metabolic rate) to figure out how many calories your body needs just to keep itself going, could you increase to that? That would be miles better than 500 cals, for a start.

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