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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

I would like to start an accountability group

1 reply

ohbob · 01/05/2022 11:22

I know a lot of us know what to do to lose fat. However, I think some benefit from being help accountable! It may make you think twice when you absentmindedly shove a chocolate in your mouth or let yourself be badgered into eating cakes someone has brought into work.

I am not sure what is allowed on here but I was thinking of writing what your meal is BEFORE you consume it (or uploading a photo) AND posting weekly results either weight or fat loss percentage lost would hold me personally accountable.

The way I personally do it is have a calorie limit and 1 day where I eat what I like. I try and exercise 3 to 5 days a week. But I concentrate more on diet.

OP posts:
ohbob · 01/05/2022 11:24

I struggle with consistency and am a bit all or nothing do I am hoping this will keep me in track towards my goal weight of 9 and a half stone or 22% body fat Grin

OP posts:
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