Period ruins my dieting plans, I start to eat everything again??

[mumznet]

So I am on a sugar free diet, I eat nothing with white/brown sugar. no sweeteners etc since January this year. However whenever my period has come on, then I have been unable to keep up with the diet. I am trying to lose weight about stone more to go, so what can be done to keep healthy eating around period days too?

some women experience horrible PMS arooud period time, so I think I might be having PMS. and I feel so terrible. So I break my diet rules.

But can anyone help me keep my on diet and is there something else that could help me? thanks .

If you are cutting carbs without eating more fat, no wonder you are cracking

thanks, so should I increse butter, oil in my diet?

I haven't cut carbs just the sugar. I still eat all fruits. obviously any carbs with sugar I cut out. I have been eating more dates, as realised most foods have sugar, so I couldn't eat them I eat home made chappati/bread so srill get my carbs.