Hypnotherapy for weight loss, any experiences?

[Cornflakes44]

I’m struggling to stay motivated to stick to a diet, any diet. It starts out ok but then after a couple of weeks it all goes down hill. I know what I need to do, but I can’t make myself do it. I was thinking about some sort of hypnotherapy to boost my motivation. Maybe Paul McKenna or Slimpod. Does anyone have any experiences of them and does it work?

I found the Paul Mckenna app really good. It helped to reprogram my mind and helped to take away the emotional eating. It really helped around Christmas as I didn't fancy any of my usual go to treats and didn't feel like I was missing out as I just didn't want them. I ended up losing about 3 stone.

Thanks for this. I’m gonna download and try it out. 😊