Accountability thread, 4st to lose.

[C25kBecky]

I've got 4st to lose, does anyone want to join me?

I'm going to do a mixture of 16:8, low carb, exante, food logging and exercise.

I'm going to do a week of exante milkshakes, starting tomorrow, with a small salad - as I bought loads on Friday.

I'm up to week 5 of c25k and I'm doing 10k steps per day, as well as a weights bootcamp class x3 pw, body pump, boxercise and swimming.

is exact any good?

i'm on saxenda injections and losing lots

It is if you stick to it properly. I've done it before, but the trick is not to break your run because once you have a day off or add a couple of extras in, it's really hard to get back on the wagon.

I wouldn't have the salad because it makes it harder but I'm not throwing it away.

I have the weight to lose but no real plan yet. Can I join you, please?

I have around 2 stone to loose but would love to loose 1 stone. Please can I join? I need some motivation!

The more the merrier.

I'm going to weigh myself tomorrow morning and take a pic for comparison.

So this morning I'm 13st 11lbs / 193.9lbs. My scales are in lbs.

I've done a weights class already this morning and about to start my steps when I finish my tea. I'm going to keep milk in my tea as I have less than a teaspoon.

I've been through the exante products I've got and I've got 4 days of shakes and then the rest are the products. I'm going to try to do 4 days of shakes and a salad to kick-start the weight loss.

I've taken a photo but I don't think I'm going to post it.

How's everyone else doing? What are your plans/aims for this week?

How do u get Saxenda injections

For saxenda it's either on nhs through weight management programme ( hard to get) or by private prescription from a pharmacy. Boots,Asda etc. apply online

I'm due to go up a dose but I'm doing fine on a smaller dose so will stick with that for this week

I'm working today so my steps will be around 13-14 thousand. So that's all I need to do. But if heavy lifting with stock etc

Calorie counted meals

What is Saxenda? Is it that thing that replicates hcg?

Day 2
Sw: 193.9 lbs
Cw: 191.3 lbs

Please could I join
I've got 1.5 stone to lose and have lost 9lbs in the last 6 weeks but losing motivation a bit now.

My plan food wise is Exante products for 2 weeks to kick start. So shake/soup lunch for break fast then a low carb high lean protein meal and snack to make up the rest. Sticking to 1400 calories a day and 110g protein a day. I will cut all sugar in my drinks and allow myself a square of dark choc if the cravings get too much

Exercise I'm a member of Les Mills on demand so am following one of their 6 week challenges which is a mixture of BP, spinning, BC and BB
And daily 10K steps min.

Welcome 😊

Oh I'm in weighed 14.07 this am. I was 15st in January. I've started wholeheartedly today a mixture of calorie counting low carb 16:8 trying to up my steps and rebounding (small trampoline). ideally need to loose at about 4st. but I've no definite end goal, just 7lb a time and see how I get on.

Can I join you? I'm at my heaviest ever and really need to get a grip! I weighed in at 14st 6.2lb yesterday and started food logging and did some trampolining with the DC. Weighed in at 14st 4 this morning which is a great start but I often have a couple of good weeks then as soon as it slows a bit I fall off the wagon and put it all back on (with extra). The challenge is going to be sticking with anything.

I've decided to give myself a 40 day challenge - longer than I usually stick to anything but feels a manageable time. I'm doing no choc, crisps or fizzy drinks plus at least 30 active minutes a day, 2l of water a day, running 3x a week and 1 pilates session a week. Hopefully I can get some good habits in place and lose some weight.

👋

I've had a bad headache this morning so I haven't done anything yet.

Starting to feel a bit better so will get dressed in a minute and start some steps 💪

Hunger hasn't been an issue yet but from memory, I think day 4 is the worst.

I need new leggings but I want some with pockets so will have a browse today too. I want ones in material that dog hair won't stick to, too, so I should go to the actual shops but I dunno when I can go.

How's everyone feeling?