A diet to go with Ozempic

[ACandleOnAGinBottle]

Started Ozempic 7 weeks ago and finding it very effective. My problem is that I am still eating in a disorganised way. Could anyone recommend me a diet for about 1000 calories that I can just do on repeat?

It would depend on what suits you , what do you like?

I am trying to do 1200 cals a day
400 each for breakfast dinner and lunch
Just eating basically what I like , smaller portions but better choices

Are you using Saxenda or Ozempic ?

Sorry , of course you said Ozempic 🤨

How do you find it ?

Hi thanks. How do you know what constitutes 400 cal? For example I make soup from scratch, so how can I possibly calculate that? would you share a menu sample?
I found the .25 effective in curbing cravings, but have felt unwell on .5.