Starting WW on wed but just have a question....

[mum2oliver]

Are the following foods free on full choice?
Noodles.
Chinese five spice.
Garlic paste.
Soya sauce.

no i don't think they are unless theyhave changed it i went on it about 3 years ago and everything was points even apples i think slimming world is beter coz u can eat more

They must of changed it since you have been as they have a system now where you can have free foods and have 20 points I thnk it is, a week and have lots of free foods which is pretty much the same as slimming world.]grin]

Full choice is where you count all your points.

garlic puree is 1pt per 15ml tbsp
noodles are 2 pts per 40g (dried) medium portion

Core plan is where you can have loads of a set list of regular foods (including potatoes, rice, pasta, and noodles) but in 3 regular meals. Snacking only fruit/veg. You can have up to 21 pts per week to spend on 'extras' - chocolate/wine/butter/bread .. whatever is your particular vice.

HTH

roisin,thanku.Knew it was something ike that.cheers

Garlic itself is free, so go to the market and squish up a few fresh cloves. I know it's easier to use the jar stuff sometimes but if you live in London you should be able to get "pound a scoop" men to do you a deal

oh, and check that the 5 spice doesn't have sugar in it - some might. if it doesnt i think you can use it willy nilly. if it does, you might want to count it...