So I would like to lose 2 stone, however more importantly than that, I would like to be stronger, healthier!
I know all the basics, need more calories going out than in etc etc. But has anyone actually achieved this and how? Like step by step, what sort of meals did u eat? Which exercises, how often?? I feel in a rut but am so unhappy with myself. I have no energy, so I know I need to work on getting more sleep, and my diet needs work too so I have energy to keep making good choices. I'm not after you tube videos etc unless there is an obvious plan they use, like a mixture of strength and cardio from beginners onwards. Thanks so much 😊