99.5kg! (TW: Binge Eating Disorder?)

[Obese]

Today I weighed in at 99.5kg! Down 9.6kg since 24/1/22 and 17.7kg from my highest weight.

Just posting this because I could do with a bit of support. I have binge eating disorder and today I am struggling. I am already 642cals over my daily amount and while I am trying to gain control I'm finding it difficult. It's a bad MH day today.

I'm about to go for a walk with my kids so running around after them might help me burn a few calories. Then I will have 284cals of soup for dinner. So as long as I stick to that plan I shouldn't do too much damage.

Congratulations! That's an amazing achievement to have lost that much. One day won't undo all the hard work.
I need to start and lacking the motivation and will power to! I don't get much sleep ever or have much time so bit hard to be in the right frame of mind to get going, or I do but when I get so tired I cave🤦🏽‍♀️

Really well done on your weight loss so far!

Don’t worry about going over your daily amount. It’s one day. Tomorrow you’ll be back on track so don’t beat yourself up about it and enjoy running about with your kids.

Amazing loss!

Can you identify what is triggering the urge?

Mine is usually comfort seeking.
I try a hot bubbly bath and my weighted blanket