Just that really.
I've been counting calories since November and lost 21lbs. I'm starting to see the changes in my body and its really spurring me on and I'm starting to feel great within myself.
There is a hint of a collar bone showing and starting to see my neck take shape rather than it just morphing in to my shoulders.
i'm feeling fantastic and just wanted to share :)
i am 14st and have 35lbs still to loose but by god i feel great
Anyone else enjoying the weight loss beneifts?