Slow weight loss - help!

[bobofthelobs]

I'm so close to giving up - I've been cutting back for the last 4 weeks and have started pole fitness twice a week and also doing C25K twice a week and the scales just aren't moving.

I've got nearly 3 stone to lose and have only lost 2 pounds so far. Help!!

I can't do calorie counting due to a previous ED but have really cut back on portion sizes and no snacks plus drinking all the water!

Trying so hard to lose weight healthily this time and make it a long term change to eating habits but my weight just won't move.

I could cry constantly as I'm so disheartened. Any advice would be very gratefully received.

Join slimming world , it will fall off if you stick to it and no strict counting. !

Have you tried measuring yourself? You might be losing inches, rather than pounds?

Slow and steady to win the race. This proverb is suit for achieve weight loss goa. Please be slow and also steady to follow your daily workouts and food diet. Surely you will achieve your goal.

There is a programme on Irish tv called Operation Transformation. They have 5 "normal" people put on a diet and exercise regime, supposed to lose 2lbs a week.
They put the meal plans and exercise on the website, and the idea is the public can choose which person they identify with and follow their programme.
I haven't done it so can't vouch for it, but might help you as you need to avoid starting calorie counting and good/bad food ideas.
You could just follow their meals and exercise without having to think about it.
Best of luck.

Slimming world are doing free referrals

Ring then and see if your local authority are funding them

It works - eating healthy without the fat and sugar

You May be adding fats and sugars to things without realising