Has anyone got any spare slimming world/wieghtwaters books, or exercise DVDs?

[jofeb04]

Need to go onto a sensible diet. Can't really afford to join up to the class, or to go everyweek (simply because I am planning on using that money to go swimming instead!).

Thanks

you can buy the monthly mag for either in a good newsagents. You can get loads of tips and recipes from there also online they have sample week meal planners etc, that'll get you going.

Whichever one you decide to do - search here in the archives to get loads of recipe ideas.

Thanks for that information Furball.
Just need to be heating healthy again.

Have you tried sparkpeople?
Its a free website and has diet info, tools and forums. Its quite good but American (although loads of uk members too) so some of the foods are a bit odd.

I've found some books in the library. They were free and they had a lot of recipies. I've tried some of them and they were delish. i remember having to reserve the books and waited for a while but it was worth waiting for. many libraries have their catalog on the net and you can even reserve the title on the net as well.

online on the weightwatchers site if you put in ur email address they send you weekly tips and recipes which is really useful and thats free, if you would have asked before christmas i would have give u the books i had but had a good clear out and ended up throwing them away, never mind hopefully someone else might come up with some.

it's okay, I can always borrow some books in the library. I just need to find something i can stick to.

I have loads of slimming world stuff in an e-mailable format. The basics, points, meal plans and the sheet to fill in each day. Post your e-mail and I will send them to you. It is a big file so would you like it in one lump or segmented.

Thanks for the libruary idea.

Discover life, could you email me the file please?
jopowell1 at yahoo dot co dot uk