What apps/weight loss plans are people using to help you lose weight?

[Babydust13]

I need to follow something simple that's not to time consuming as I have an 8 month old I'm not sure it exists but thought I'd ask 😂

I am using My Fitness Pal (sorry it's rather an obvious one) and I do find it too time consuming so blatantly place-marking! But Paul McKenna helpful (on Audible) too.

Is it more tracking, recording that you are after or motivation op?

WW - lost 8.5ibs in the past month

@safeharbour if I'm honest probably motivation to stay on it

@CrumpleHornedSnowcack that's so good we'll done

I found Second Nature very good for motivation when I last lost weight (sadly stopped over Christmas and January and need to get back on board. It's endorsed by the NHS.

Myfitnesspal here too. I'm maintaining rather than losing at the moment but it definitely worked - I lost about 20kg starting in autumn 2019 and have been maintaining nicely for over a year now.

I use the NutraCheck app. I find it easier to find the foods and products I use on it that I did on MyFitnessPal.

Nutracheck and exercise. Nutracheck is British so I find it alot easier to find foods and it's more accurate. It was £23 for the full year. I'd never go back to WW or Slimming World now it's not worth the money.

So I've just downloaded the nutracheck app it seems pretty straight forward my motivation should be staring right at me in the mirror so fingers crossed 🤞🏼 thanks and good luck