Keto club

[Itsketotime]

Posted in low-carb but it seems pretty quiet in that board. Anyone fancy joining me on keto?
I lost 20kg last year and felt amazing health benefits very quickly. Fair bit of weight gain over the last 6 months unfortunately, due to stress, but am so ready to feel good again so I'm back in the game!

I’ll join you. I haven’t tried keto before, but really need to lose about 8 kg before I need to dig out my summer clothes. ☹️ 20 kg is an amazing amount to lose. Have you started yet? I’m planning to start on Monday.

I lost 2 stone on keto 2020. We lost my sister in the November of 2020 and since then I have comfort ate and drank alcohol most weekends which obviously goes against keto as it was beer etc. We have a family holiday booked in July and I really need to lose weight and tone up . I will join you on this weight lose journey!

@mamatolfr really sorry to hear about your sister. My DM died two years ago after a long illness, and my weight has steadily gone up since then.

I’m new to keto, so a bit unsure where to start as there seems to be so many different low carb diets. I was going to do fast 800 keto, but all of the recipes have dairy, which I am allergic to. Which plan did you follow last time?