i have shifted loads on jason vale juice diet tough but works 10 pound in a week

[saff]

If anyone wants to know, tough but very effective

I tried it a few years ago but it got too expensive for me keep buying so much fruit etc. Also need a better juicer. Would love to try it again one day.

Oh and well done.

ooh sounds interesting.. I was never sure if it was a fad or not, but I spose all that fruit and veg must be good for you

Is only costing me about £15 and i think i prob would spend that on food mags and chocolate over a week. Needed to something could no longer fit in jeans. Got spured on as jorden aka katie price lost 2 stone in three months. After 1st week it is more salad and fish etc but the juice thing at beginging gives it a good kick start. Saying that this time next week mwy be in mcdonnolds.

i think it's not difficult to loose weight on detox, juice diets which are also part of detox, Cambridge diet, cabbage soudiet and many others. The question is - how easy is it to maintain it when you go back to the regular meals? unless you decide to follow the system for life. Then all the eating out and visiting people, family meals and the rest are out unless every time you eat you have juice and similar. I tried soup diet and it worked wonders but I'm slowly but shurely going back to the way i was before since i stopped this diet. It's actually depressing for me and I'd rather had some clever way of eating which worked permenantly. I don't mean hypnotyzing or eating every bite 40 times, I mean eating normally and not being different from the others.