Hello, my name is Paul and I am a life coach who helps women find freedom from cycles of yo-yo dieting.
I have a FREE weekly podcast, which you can find on major platforms...
Spotify: open.spotify.com/show/5d7Cb1o0LLLoknL1oxN78j?si=1ba55984e0864833
Apple: podcasts.apple.com/gb/podcast/freedom-from-the-diet-cycle/id1560171576
Amazon: music.amazon.com/podcasts/22e8d289-5448-40a6-999a-2b960f348b4f/freedom-from-the-diet-cycle
The podcast is an amazing resource for you to help gain insight into WHY you feel compelled to eat and explores the thoughts and emotions that exist BEHIND the desire to overeat.
Please take the time to check out the podcast and if you love it, let others know!
Cheers for taking the time to read this.
Paul x
p.s. I also have a FREE and private facebook group you can join: www.facebook.com/groups/380930410330557
My main website is here: paulwistubacoaching.com