How to stop.. (or start)

[BellaElla99]

I lose weight and put it all on again. It’s ridiculous. I’ve been losing and putting back on this same 3 stone for the last 6 years! I need to sort it out because I refuse to have another summer sitting in the house feeling sorry for myself.

But tell me how to get my motivation back? I want to do this so badly but my motivation is just.. gone

Watching - I can't stop eating comfort carbs and sugar and shopping. Need to stop.

Same! I do the exact same thing. Even if I start well, the day ends awfully. I know what I need to do but I just can’t seem to do it !

Motivation lacking here I guess the solution is to just do it get moving get a plan do it 😬😬😬