Hypnosis app for weight loss

[Forgetaboutme]

Anyone have any success stories? I recently downloaded a virtual gastric band but far too early to tell if it will work.

Thing is I've lost weight plenty of time times before but it always creeps back because my head isn't in it. As a last straw I thought maybe hypnosis will help to get my head in the right place. Pretty desperate I know.

I have 8 stone to lose. This time last year it was 7. The year before 6. You get the picture!

I've tried it a few times, expecting amazing results, although just basic youtube ones so don't know how good the 'proper' ones are. I didn't get amazing results, but it can be quite relaxing which does help settle the body's system and get things moving. I keep meaning to get back into it.

I've done it two days now and must have fallen asleep both times but then woke up after it stopped in a bad mood lol. Maybe my mind didn't want to hear about healthy food.

Must admit, I usually fell asleep with this, which is the only benefit I found.

I do often tell myself foods like chocolate and crisps are not my friend. This helps a little.