Hi there so for this last year I had suffered with Arfid a food phobia which caused me too loose a lot of weight and then when I was kind of on the way out of getting over that I got covid and appetite was really non existent. I'm only 5.0/5,1, and weigh around 6 stone roughly atm but last December I weighed around 8 stone and that's where I felt my happiest and that's the end goal.
Since eating a lot more the last 3 months I haven't really noticed a difference at all I haven't gained any weight so I'm just trying to look into healthy food options so if any body has any tips, I will be honest I probably at the minute am only eating 1 full meal a day but just constant snacking so I think that's where I'm going wrong so any tips would be really appreciated!