Dieting and feeling cold all the time

[reesewithoutaspoon]

Have been calorie counting since May and losing very slowly

But I am constantly feeling cold. Hands and feet are always freezing (even with fluffy socks on). I warm up after eating but then an hour later I,m back to feeling really really cold again.
Anyone else get this
Even piling on the layers and socks etc doesnt seem to help.

You are cold because your metabolism has slowed down. Try reading the book ‘why we eat too much’, it’s about focusing on what you eat rather than calories