Have any of you had therapy for food cravings/compulsions and if so what kind?

[me4real]

I had hypnotherapy a while back but that didn't do anything for me. Am on the waiting list for CBT but think I might do something now.

Have any of you had therapy to be less of an oinky pig and if so what've you tried that helped?

Reading a book called Just Eat It by Laura Thomas

I’ve tried stuff like hypnosis but it didn’t work. The only thing that helped was cutting out sugar completely. I think it’s a physical thing for me rather than mind over matter. It’s much much better now that I avoid sugar and grains.
Although not calling yourself an oinky pig is probably a good start, mentally…