Its brilliant! I was recommended this podcast beguinning of August by another mumsnetter and it has really already impacted my life in a very positive way. I’m really overweight, I have tried all the known diets. Since I have been listening to him, my mindset has changed for the better, I have learnt why I was eating emotionally and I’m really starting to see the changes. I can’t do will power but since I have been paying more attention to how I feel and asked myself the right questions, my relation with food is very much improving ! I feel the need the share this and hope this can help someone else !!!