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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Routines/typical day

2 replies

orangejuicer · 26/08/2021 19:45

Hey all, I'm struggling to get organised and focused. I know what food I should eat and I need a calorie deficit, but I also need to sort out my routine and would like some inspiration! What is a typical day for you?

OP posts:
Holidaytan · 26/08/2021 19:49

Get out a lot and do lots. The more you are ‘doing’ the less you are eating.
I have breakfast as late as possible so I often have just 2 meals a day.
Eat when you’re hungry, not because the clock tells you to.

I’m size 8-10 5’7”

Original poster
orangejuicer · 26/08/2021 20:06

Eat when you're hungry is good advice. I know I comfort eat/eat out of boredom.

Getting out has become a bit trickier since lockdown as I'm working from home FT but I will definitely try and get out every day.

OP posts:
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