Metabolic renewal? Anyone tried it?

[Canwegodancing]

Hi all
Just wondering has anyone tried this? It's popping up on my Facebook feed and I clicked into it and did the quiz, is it a load of old waffle? Dr jade teta I think,
Tia

Is metabolic renewal legitimate?
BOTTOM LINE: While Metabolic Renewal may promote short-term weight loss, many aspects of the plan aren't backed by evidence. Additionally, it's difficult to sustain long term and may lead to weight regain once you resume a normal diet.

Save your money

@BloodyArgumentative

Is metabolic renewal legitimate? BOTTOM LINE: While Metabolic Renewal may promote short-term weight loss, many aspects of the plan aren't backed by evidence. Additionally, it's difficult to sustain long term and may lead to weight regain once you resume a normal diet.

Save your money

Thanks for that 😊

@Canwegodancing . Have you looked at time restricted eating at all? I belong to a fasting for weight loss group on Fb and it seems that fasting can reset a metabolism that has been messed up by yo-yo dieting. It's been a game changer for me and it's free!

[quote MovingSwiftlyOn]@Canwegodancing . Have you looked at time restricted eating at all? I belong to a fasting for weight loss group on Fb and it seems that fasting can reset a metabolism that has been messed up by yo-yo dieting. It's been a game changer for me and it's free![/quote]
Thanks @MovingSwiftlyOn I will look up stuff on that

This is an interesting piece by Abby Langer who is a Canadian registered dietician who debunks a lot of dieting myths and scams. This is her piece on "Dr" Jade Teta.

abbylangernutrition.com/metabolic-renewal-review-can-we-renew-our-metabolism/

[quote DareDevil223]This is an interesting piece by Abby Langer who is a Canadian registered dietician who debunks a lot of dieting myths and scams. This is her piece on "Dr" Jade Teta.

abbylangernutrition.com/metabolic-renewal-review-can-we-renew-our-metabolism/[/quote]
Thanks for that @DareDevil223!!
😱😱
Going to try and different path!!!