Just got to my goal weight after calorie counting plus 5:2. Aiming to carry on weighing myself and 5:2 to maintain. But I was wondering if anyone has any experience/ thoughts on:
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if you gain a few pounds while in maintenance mode is it easy to knock off those few pounds, through returning to previous weight loss methods?
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I might go back on diet to lose another few pounds/half a stone or so below my original goal weight. Is it easy to do mentally and physically?
Hope that makes sense but I really like my new weight and want to stay like this but maintain for now.