I've seen a couple of threads here a while ago but not recently.
If you've done it and love it or hated it, please come and tell me about it. Especially if you stuck with it long term
I know the basics are controlled amounts of carbs such as bread, potatoes, rice etc., along with increased non starchy veg and avoiding processed foods.
My main concern is how easily this plan can be used in real life - is cooking everything from scratch unavoidable?
I have lots of weight to lose, don't mind a slow and steady rate of loss.