Stepped on the scales for the first time in a while and I'm disgusted, I knew I'd gained a fair but since having my youngest (who's just about 2) but this is a real sobering reality check.
I'm almost 22 stone.
This isn't ok. I'm not going to make any excuses because I shouldn't have let this happen. I need to fix it.
I have reinstated a paused gym membership, downloaded MyFitnessPal and I'm looking into other diet options.
Is calorie counting the best way to go or is there a diet/plan anyone would recommend? I'd rather not spend a fortune but don't mind paying something.
Fitness-wise I'm probably fitter than you'd imagine for my weight! But what is better for fat loss? I'm assuming a combination of strength, cardio, core?
Tips welcome!