Don't know why I did it.
I'm 3 weeks into eating better and being more active, have just reduced portions and Carb in take really and been more active and getting the steps in. Have felt the weight come off.. I don't have that much to lose, I'm about a stone over the weight I'm happiest at..
I think I've lost about half a stone.. Anyway today, I thought I'd have a "planned binge dinner" so ordered pizza and chips.. Within a few bites I felt so full.. Now I'm on the loo and it's just gone straight through me and I feel horrendous :( why did I do it. I just fancied pizza this week.. It wasn't a huge craving, I just thought let me plan to have it then its out of my system, I have no doubt I'll go back to normal tomorrow. Feel so awful :(