SW Healthy Extra Help!

[traxcatz]

hello everyone. does anyone have a complete list of all the healthy extras? a and b's?
and ive been trying to find out for ages if i can use low fat feta cheese as a healthy extra a but no one seems to know....please help! thanks
tracy

You can use low fat feta as a HE. I have one of their mags & regularly do a recipe which uses it and it says the recipe is free but add 6 syns if not using feta as a HE.

Actually just checked for ya and it doesn't even say low fat (I use that tho) the recipe uses 170g and is for 4 people so thats just over 42g each.

To confuse it further tho I have looked on their site and it says you can have 28g low fat feta for 3syns so that must mean (I think) you can have 56g low fat feta for your healthy extra (because you can have 6 syns worth for a HE). Could be wrong tho, and my dodgy maths is probably why I have such a lardy @rse - never been good at portion sizes