Coming off a VLCD

[fat13]

I’m currently 12’5. By the time I’m 11’5, I’m going to come off the VLCD I’ve been on since February.

Any recommendations for what I should do going forwards? I want to lose a stone and a half after I come off my diet.

Hi - you could come and join us on thé Why WeEat Too Much threads and see what you think.
It's an eating plan based on the book of the same name by Dr Andrew Jenkinson.
I have another stone and a half to go, and want to maintain thereafter. Hoping this will do the trick.
Either way, all the best!