Losing and maintaining.

[oneboy3girls]

I'm interested why a lot of people say it is easier to lose weight than maintain. Thanks.

I don’t think I’ve heard anyone say this before.

I guess if you’re losing weight through a plan, it’s easier to know what you’re supposed to be eating or not, and you’ve got goals and you can see your weight going down which is encouraging. When you’re maintaining, it’s less structured.

I personally find maintaining much easier. I just weigh once a week and think about making mainly healthy food choices with plenty of exercise.

Thankyou.