1lb a week, slow and steady wins the race!

[BaconAndAvocado]

I couldn't find the old thread so have started a new one for anyone wanting to lose about a pound a week.

I've been doing the 5:2 for 6 weeks and have lost 8lb.

I've plateaued first the last 2 weeks but today found out that I've lost another pound 🙌

Hello Bacon, had just posted on old thread and then found you here.
Will join you and let the other one slide into oblivion.

Well done on this weeks loss and for keeping to 5:2 for all this time.

I got my act together this week and have lost 2.2 lb. Am very pleased. Also means that I am pretty much on track with the lb/week ethos even if it does occasionally happen in fits and starts.

Greetings Snowbiz
and well done on your fab loss!!!

Can I join you? I need to lose half a stone to get back to my ideal, I'm not in a rush as long as it keeps going down.

How often do you weigh?

Hi beela
I generally weigh in on a Friday morning.
Like you, I'm not in any hurry to lose my stone.
And, going on past experience, the quicker I lose weight the quicker I regain.
I've list 8lb so far so 6lb to go!
Good luck to you and welcome!

Good morning?

In my case yes, -1.2lb this week.

Bacon, beela, how are you getting on?

That's great snowbiz
Well done!
I haven't weighed in this week as I overdid it on the eating front over the Bank Holiday weekend.
I'll get back on it on Monday 👍🏻