Miserable and want to stop eating junk food !!!

[Sadgirl28]

I hate that I can’t give up chocolate and junk food ! I always promise from Monday I eat healthy but I just cannot do it ! I feel sick knowing how weak I am ! Iv just thrown all the junk food in the bin and hopefully this will help when I don’t have any in the house ! I am not overweight but I will be soon if I carry on ! I am 5”4 , 164cm and I weight 62 kg , but I have been so stressed and low lately for the last couple of weeks that I started eating junk food and can’t stop now !!

Well you've taken the first step by chucking it in the bin, so well done! I think it helps to have healthy food in that you enjoy, so fruit, nuts etc. are go to's for me.
Junk food is incredibly addictive, so I find a day of fasting and just having a healthy evening meal resets things, but it is hard getting over cravings. That being said. I've spent the weekend munching on delicious bread, cookies and ice cream!