I'm about to read the book as my interest has been piqued. Currently doing 5:2 for the health benefits as I'm at my target weight. Just wondering if anyone has got on with the total fast for 24hrs and could tell me about it? I'm wondering whether it might be easier since eating food on fast days doesn't really stop me feeling hungry and I find the calorie counting a bit of a bore (ie. I'm lazy...
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