So today is the first day
Due to age ..52 and medication and depression my size had ballooned from size 10 to a size 14 in five years
It makes me unhappy
Today I begin to try and lose it
All snacks etc have been taken out the house
I've made a portion of plain porridge with some fruit added for my lunch
I've had my first black coffee
I have a back issue at the moment but I'm goi g to go for a fast walk after work at least today
I work in a school and have to eat school lunch with the children but I'll take small portion and mainly eat the veggies no carbs
......eeek