Second Nature

[Thatsanicepear]

Hello. I just signed up for a 12 week course and starting this Monday (12 April). I wondered if anyone has any tips or just whether or not you liked it? Also can anyone recommend anyone doing Second Nature who I could follow on Instagram? Thanks!

Snap! I start tomorrow too. Are you all set to go? Xx

I am a second nature user . I did the 12 weeks and lost about 5lb . I’m struggling to keep it off but I have learned so much through the programme . I am definitely less stressed over food and I exercise now everyday and I sleep better . Still not there with food but I do have better habits

I also started on the 12/4 , it’s my second time. Last time I was sabotaged by illness and just didn’t have the energy really. This time I seem to be in a group with lots of returners plus my dh is on board and I’m really enjoying it . In as much as you can ever enjoy losing weight