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Original poster

Intuitive Eating?

1 reply

SteveBuscemisRheumyEye · 02/04/2021 22:04

Can anyone recommend any good books that focus on developing intuitive eating? I've just come across it abs would like to know more!

OP posts:
elp30 · 15/04/2021 16:02

Have you had a look at the Intuitive Eating website, www.intuitiveeating.org ?

There is a community and a link for their books if you want to read more.

Personally, I loved the book, "The F*ck It Diet" by Caroline Dooner
Her website is: www.thefuckitdiet.com

I enjoyed her style as it was less "sciency" but it did hit the points that Intuitive Eating did.

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