Scales...

[becks5109]

grrr weighed myself this morning and despite dieting hard seems i've put on weight! If i weigh myself say 4 times my scales give 4 different readings - do you think it that my scales are no good?

check your scale is on a level hard floor. Always weigh at the same time of day maybe once a week. Mechanical scales are dicey at best, I have a Tanita electronic scale and it is very accurate.

Also remember if your monthly is due, you can weigh upto 6lb heavier.