Only time I did not struggle with my belly fat was when I used to run and lift weights. That was before I got sick. Now I am almost 45 and my belly is terrible and I don't know what I can do. I don't think my diet is terrible. I don't drink any alcohol at all. If I could manage exercise I think I could begin to tackle it but at the moment all my body lets me do is gentle practices - yoga, walking etc. Is there anything I can do?