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Original poster

TDEE/BMR after valentines

1 reply

dani3 · 15/02/2021 10:14

Hi all,
Can anyone advise- after eating a lot over valentines weekend, should I stick to my BMR for calorie consumption or should I reduce? I lost a stone and a half last year then plateaued and started drastically reducing my calories which obviously didn't work and I had a word with myself and started sticking to my BMR again and I've started to shift it again now but this weekend I enjoyed myself so just wondering where to start this week. Thanks

OP posts:
SchrodingersImmigrant · 15/02/2021 11:00

You shouldn't eat below your brm rate. That's for basic bodily functions. Take from your TDEE, but that should be it.
I wouldn't panic over one weekend and just keep doing what you were doing before. That's it. Draw a line behind it.

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